Cacao has been consumed for centuries and is celebrated for its rich taste and health benefits. With its growing popularity as a superfood, many people wonder whether it’s best to drink cacao in the morning or at night.
The answer depends on several factors, including individual goals, lifestyle, and personal health considerations. In this article, we will explore the benefits of drinking cacao at different times of the day and how it can support your well-being.
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Understanding Cacao
Before delving into the best time to drink cacao, it’s essential to understand what cacao is and how it differs from cocoa.
Cacao refers to the raw, unprocessed form of the Theobroma cacao bean. Unlike processed cocoa, which is often treated with heat and contains added sugar and dairy, cacao retains its natural nutrients, making it a healthier choice.
Cacao is packed with antioxidants, minerals, and compounds like theobromine, which provides a gentle energy boost without the jitters associated with caffeine. It also contains magnesium, iron, and flavonoids that support heart health, brain function, and overall well-being.
Drinking Cacao In The Morning
Many people opt to start their day with a warm cup of cacao instead of coffee or tea. Here are some reasons why cacao can be a great morning beverage:
A Natural Energy Booster
Cacao contains theobromine, a compound similar to caffeine but milder in effect. It provides a steady and sustained release of energy without the crash that often follows coffee consumption. If you’re looking for a morning drink that enhances focus and alertness without overstimulating your nervous system, cacao is an excellent choice.
Mood-Enhancing Properties
Cacao stimulates the production of serotonin, dopamine, and anandamide—neurotransmitters associated with happiness and well-being. Starting your day with cacao can help set a positive tone, reduce stress, and promote a sense of calm alertness.
Supports Cognitive Function
Flavonoids in cacao improve blood flow to the brain, supporting cognitive function, memory, and concentration. This makes it a great drink for those who need mental clarity for work, study, or creative pursuits.
Rich In Essential Nutrients
Cacao is loaded with essential nutrients such as magnesium, iron, and zinc. These minerals support muscle function, reduce fatigue, and contribute to a strong immune system. A morning cup of cacao can be a nourishing way to start the day.
A Great Coffee Alternative
If you’re trying to cut down on coffee, cacao can be a satisfying alternative. It offers a similar ritualistic experience but without the negative side effects of caffeine, such as anxiety, digestive issues, or sleep disturbances.
How To Prepare Morning Cacao
For a morning energy boost, mix raw cacao powder with hot water or plant-based milk. You can add a natural sweetener like honey or maple syrup and a pinch of cinnamon for extra flavour. Some people also like to blend it with coconut oil or MCT oil for added energy and satiety.
Drinking Cacao at Night
On the other hand, cacao can also be a wonderful drink to enjoy in the evening. Here’s why:
Promotes Relaxation And Better Sleep
While cacao contains theobromine, it has much lower levels than coffee and provides a gentle uplift rather than a sharp spike in energy. If consumed in moderation, cacao can promote relaxation thanks to its magnesium content, which helps relax muscles and support better sleep.
A Comforting Bedtime Ritual
Drinking a warm cup of cacao in the evening can be a soothing ritual, helping you unwind after a long day. The act of preparing and sipping on cacao mindfully can signal to your body that it’s time to relax.
Reduces Stress And Anxiety
Cacao contains compounds that help reduce stress and anxiety by promoting the release of feel-good neurotransmitters. Drinking cacao at night can be a natural way to de-stress and improve emotional well-being.
Supports Heart Health Overnight
The flavonoids in cacao contribute to cardiovascular health by improving blood circulation and reducing inflammation. Having a cup before bed allows your body to absorb these benefits while you sleep.
A Healthy Alternative To Sugary Desserts
If you have a sweet tooth at night, a cacao drink can be a healthier alternative to chocolate or dessert. It satisfies cravings while providing nutrients rather than empty calories.
How To Prepare Nighttime Cacao
For a relaxing bedtime drink, prepare your cacao with warm almond or oat milk and a dash of vanilla extract. Avoid sweeteners that might cause blood sugar spikes and instead opt for natural options like cinnamon or nutmeg. Some people also like to add ashwagandha or reishi mushroom powder for extra relaxation benefits.
Factors To Consider When Choosing The Best Time
Your Sensitivity To Theobromine
Some individuals are more sensitive to theobromine than others. If you notice that cacao energises you too much in the evening, it might be better to consume it in the morning. Conversely, if it relaxes you, then it can be a great nighttime beverage.
Your Daily Schedule And Needs
If you need a morning pick-me-up, cacao can serve as an energising start to your day. If you’re looking for a way to wind down at night, it can also function as a comforting drink to help with relaxation.
Combining With Other Foods
Drinking cacao on an empty stomach in the morning can provide a strong energy boost. However, pairing it with food can slow down absorption and make its effects more balanced. At night, consuming it after dinner can help reduce cravings for unhealthy snacks.
Cacao’s Impact On Sleep
While cacao can be relaxing, some people might find that even small amounts of theobromine keep them awake. If you’re sensitive to stimulants, you may want to avoid it too close to bedtime.
Your Health Goals
If your goal is to improve focus, productivity, or replace coffee, drinking cacao in the morning is ideal. If you’re looking to reduce stress, improve sleep, or indulge in a healthy treat, nighttime cacao may be more suitable.
Conclusion
Ultimately, the best time to drink cacao depends on your personal preferences, lifestyle, and how your body responds to it.
Drinking cacao in the morning can provide a steady energy boost, enhance mood, and improve cognitive function, making it a great start to the day. On the other hand, having cacao at night can be a soothing and relaxing ritual that helps with stress reduction, sleep quality, and overall well-being.
If you’re unsure, you might experiment by drinking cacao at different times to see what works best for you. Some people enjoy it both in the morning and at night, adjusting their preparation methods to suit their needs.
Regardless of when you drink it, cacao is a nutrient-rich and delicious beverage that can be a valuable addition to your daily routine.
So, should you drink cacao in the morning or at night? The choice is yours—enjoy its benefits whenever it aligns best with your goals and lifestyle!
Frequently Ask Question
Is It Better To Drink Cacao In The Morning Or At Night?
It depends on your goals. Cacao contains theobromine, a natural stimulant that provides gentle energy without the jitters of caffeine, making it a great morning drink.
However, some people enjoy it at night for relaxation, as it also promotes serotonin and endorphin release. If you’re sensitive to stimulants, it’s best to have it earlier in the day to avoid potential sleep disturbances.
Can Drinking Cacao At Night Help With Sleep?
Cacao contains magnesium, which helps relax the muscles and nervous system, making it beneficial for winding down in the evening. However, its theobromine content can be stimulating for some people. If you’re sensitive, try drinking it a few hours before bedtime rather than right before sleep.
Does Cacao Contain Caffeine?
Cacao has very little caffeine, much less than coffee or black tea. However, it contains theobromine, which is a gentler stimulant that provides sustained energy without the crash. This makes it suitable for morning consumption and, for some, even in the evening.